Standing for extended hours or all day can cause problems on your leg, feet and back. This is apparent particularly for those people working on their feet. In fact, the number of health issues like work-related foot injuries is increasing, thus many employees take their leave because of foot and leg problems. There are several jobs that involve standing for longer time such as in restaurants, in salons, in classrooms and clothing stores. If you’re one of those people in this working line, then you should know how to avoid such issues.
The common symptoms that can be experienced from standing for long periods are fatigue, discomfort and swelling of the legs. Likewise, the risk of discomfort and pain that affects the feet, knees, calves and shin, hips, lower back and thighs is also increased. According to studies, these people can experience the consequences of musculoskeletal disorders and worse can greatly impact the lower limbs. Additionally, prolonged standing can also cause other serious and debilitating health problems such as chronic venous insufficiency, varicose veins and coronary heart disease. Back pain is another common health issues developed for long periods of standing. That’s why in order to avoid these health problems, it’s important to know ideas how to avoid those potential issues.
- Use the appropriate shoes
If your work requires standing most of the time, then you can’t change it. But, it doesn’t necessarily mean that you’ll have to suffer its consequences such as the discomfort and pain on your legs and feet. The first thing to consider is using the best shoes for standing the whole day. This will help in preventing leg and foot injury. As much as possible, you should avoid wearing heels because they can cause cramps on your thighs and calves and worse your knees may suffer too. You should also use shoes with enough space and comfort as well as thick soles and proper cushioning.
- Consider intermittent stretches and exercises
Walking or standing the whole day can make your muscles painful and stiff. With this, you should consider stretching or relaxing every hour. Doing intermittent stretches and exercises can also prevent developing leg and foot problems. This can be done easier such as stretching the muscles and small bones in your feet and ankle. Doing squats during breaks can strengthen the knees and upper legs.
- Massage your legs and feet
Once your home, after taking a rest you should spend time massaging your legs and feet. It helps in manipulating the pressure points so that the blood will circulate freely throughout the body. During your day off from work, you can consider hiring a professional physical therapist and enjoy the benefits of good foot massage. You can also consider warm foot bath with scents and salts. It doesn’t only soothe the aching muscles but also improves the blood circulation.
- Lose weight
The extra weight of your body is another reason that can aggravate the condition of your legs and feet particularly if you’re standing for longer time. Thus, it’s best to lose weight so that your legs and knees would not suffer the consequences. Otherwise, the extra weight can also lead to serious joint problems.
Aside from wearing the best shoes for standing all day you can also consider customized orthotics that can support the muscles and skeleton in the proper position. This can help in relieving the pain on your foot and legs. It can also alleviate joint stress, treat overpronation, support ligaments, improve posture and increase comfort.
The hard floor can also cause leg and foot issues. That’s why if you’re working on an area in which the floor is hard, the best thing to do is to use rubber mat to cushion the area. This will reduce the impact of the hard floor on your feet and legs.
If following all those tips cited above doesn’t work any good for you, then it’s about time to seek help from a podiatrist. Keep in mind that if you’re suffering tingling or numbness in your toes and feet, it’s a sign that there’s something wrong. You should seek medical intervention immediately or do the necessary actions to prevent foot and leg problems. Standing for extended time isn’t an issue as long as you know the best ways to do it. After all standing also has benefits to our health. But, keep in mind that anything that is beyond the limit has negative effects.